Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More

Today (04/01/2026) 00:57:15Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More

03/25/2026 00:54:43 Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More

03/18/2026 00:54:25Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More

03/11/2026 00:54:00Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More

03/04/2026 00:54:06 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.