Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 137: The Power of Real Food, How to Get Started With IF, and More

02/11/2026 00:55:28Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More

02/04/2026 00:56:17 Episode 135: Finding Balance, Water Intake, Our Lymphatic Systems, and More

01/28/2026 00:52:42Episode 134: Weight Gain and Medications, Blood Sugar Regulation, and More

01/21/2026 00:54:02Episode 133: What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More

01/14/2026 00:57:34 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.