Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and More

09/23/2026 00:57:50Episode 168: Appetite Correction, What “Should” We Be Eating?, and More

09/16/2026 00:57:43 Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More

09/09/2026 01:04:12Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More

09/02/2026 01:00:18Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More

08/26/2026 01:05:53 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.