Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More

10/29/2025 00:55:35Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More

10/22/2025 00:53:26 Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More

10/15/2025 00:54:39Episode 119: Dealing With Criticism, Gallbladder Issues, and More

10/08/2025 00:50:43Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More

10/01/2025 00:55:20 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.