Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More

06/11/2025 00:57:18Episode 101: Body Composition Data, When to Stop Weighing, and More

06/04/2025 00:57:23 Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More

05/28/2025 00:56:08Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More

05/21/2025 00:55:44Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More

05/14/2025 00:54:50 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.