Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More

Yesterday (09/17/2025) 00:51:57Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More

09/10/2025 00:54:23 Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and More

09/03/2025 00:52:17Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and More

08/27/2025 00:55:08Episode 112: Botox as an IFer, The Importance of Food Choices, and More

08/20/2025 00:54:51 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.