Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 131: Remaining Consistent while Socializing, The 28-Day Fast Start, When to Expect Changes, and More

Yesterday (12/31/2025) 00:54:15Episode 130: Focusing on Your Eating Window, Fasting Without Your Gallbladder, Migraines, and More

12/24/2025 00:52:31 Episode 129: Upcoming DDD Cruise, Reversing Insulin Resistance, Managing Holidays, and More

12/17/2025 00:53:37Episode 128: Fasting When Sick, The Importance of the Fast Start, Eat Like a Grown-Up in the Fast Feast Repeat App, and More

12/10/2025 00:54:38Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More

12/03/2025 00:50:58 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.