Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More

07/22/2026 01:02:44Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More

07/15/2026 00:58:59 Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More

07/08/2026 01:01:57Episode 157: What’s Your Why?, Getting a Second Opinion, Living Your Goal Lifestyle, and More

07/01/2026 00:56:10Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More

06/24/2026 01:02:25 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.