Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 176: The Impact of Stress, Back to IF After a Break, and More

11/11/2026 01:07:12Episode 175: Finding the Right Eating Window, Eating Until Physically Satisfied, and More

11/04/2026 01:01:15 Episode 174: Figuring Out What Foods Work for You, Fasting After Surgery, and More

10/28/2026 01:03:48Episode 173: Digestive Adjustments When Beginning, The Healing Power of Fasting, and More

10/21/2026 01:04:33Episode 172: Body Shame From Family, Patience With the Process, Healing After Long Covid, and More

10/14/2026 01:04:26 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.