Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More

05/13/2026 00:56:41Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More

05/06/2026 00:58:24 Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More

04/29/2026 00:53:51Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More

04/22/2026 00:55:01Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More

04/15/2026 00:55:31 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.