Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More

09/11/2024 00:55:39Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More

09/04/2024 00:54:08 Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more

08/28/2024 00:56:33Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More

08/21/2024 00:54:09Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions

08/14/2024 00:55:19 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.