Anxiety podcasts
New popular episodes
What Gets Lost When We Text Instead of Talk with Dr. Nick Epley Today (10/12/2026) 00:44:59
Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham Today (10/12/2026) 01:00:45
I Am Magnetic to Miracles Affirmations| HABITS OF A GODDESS Today (10/12/2026) 00:18:00
Jesse Tyler Ferguson: “If things don’t scare you, what’s the point?” Facing fear head-on Today (10/12/2026) 52:51
Healing The Healers ✨ Guided Sleep Meditation for Caregivers Yesterday (10/11/2026) 00:47:02
1484 - Sundries Supervisor Storytime | Checking Into Boredom Ep 7 Finale Yesterday (10/11/2026) 01:16:08
Self-Compassion Sundays Yesterday (10/11/2026) 00:10:51
Caroline Myss: “If You Have Life, You Have Purpose” | Super Soul Sparks Yesterday (10/11/2026) 11:22
Inner Work 292: How to Go Deeper in the Akashic Records (Beyond the Basics) 10/10/2026 32:04
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips 10/09/2026 55:11
1Habits of A GoddessCAKE MEDIAA personal development podcast for women to activate their inner goddess through the power of affirmations.
2Happy PlaceFearne CottonFearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
3Hard Feelings with Jennette McCurdyLemonadaJennette McCurdy doesn't give a f*ck.
4Inner Work: A Spiritual Growth PodcastJosephine HardmanInner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and psychospiritual development.
6Oprah's Super SoulOprah WinfreyAwaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul.
7Power Talks with Kemi NekvapilAudible
8Sleep Wave - Meditations, Stories & HypnosisKarissa Vacker and Jessica PorterRelax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide.
9Sleep With MeDrew Ackerman
Insomnia? Mind racing at night? Worries keeping you up?
10Sunday Scaries by HeadspaceHeadspace StudiosBeat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta.
11Ten Percent Happier with Dan HarrisWonderySelf-help for smart people.
12The Happiness Lab with Dr. Laurie SantosLaurie SantosThe Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.
13The Psychology of your 20’sLindsay Bryan-PodvinA podcast that explains how everything is psychology.
14UnF*ck Your BrainKara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
15Healing Power of NatureAudible
16How Do You Cope?WonderyComedian and broadcaster John Robins sits down with guests each week to ask the very simple question; How Do You Cope?Send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com.Watch and subscribe on YouTube @howdoyoucopepod.Follow the show on Instagram, TikTok and Facebook.How Do You Cope is a Significant Production.
17Owning It: The Anxiety PodcastCaroline ForanFollow @OwningItPodcast on Instagram for more.From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety.
18Secondhand TherapyPonyBear StudiosSecondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.
The best Anxiety podcasts
Looking for the best podcasts about anxiety? They are like a comfortable spot where you can unwind and get some friendly advice on dealing with fear and being less nervous. Here, you will find a variety of anxiety podcasts, each with its own style and wisdom, all ready to help you look at anxiety in a new light.Top options to deal with stress and tension
For starters, Ten Percent Happier, hosted by Dan Harris, is all about turning a challenging moment into a turning point toward meditation and calmness. Then, you've got Oprah's Super Soul, where Oprah brings on guests who leave you with thoughts and stories that resonate with many listeners.If you're into the science side of things, The Happiness Lab with Dr. Laurie Santos dives into what truly makes us happy, while Happy Place hosted by Fearne Cotton feels like a heart-to-heart chat about life's ups and downs. For those who prefer something more direct, Owning It: The Anxiety Podcast is IT. One episode at a time, Caroline Foran shares her own journey through anxiety and gives tips that feel like they're coming from a friend who truly understands the worry and stress you might be feeling.
Each anxiety podcast in this mix offers something unique, from deep dives into personal growth to practical tips for facing panic episodes. Whether you're searching for podcasts for anxiety that feel like a deep conversation, a scientific exploration, or a straightforward guide, there's something here for everyone. It's about finding that voice that speaks to you, offering comfort, valuable information and helpful tips in your journey toward understanding and managing anxiety.
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