Weight Loss for Women Over 40 Podcast

Nicole Simonin

Lose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. Read more

Health Women's Fitness Nutrition

Episodes

Why You Are Not Losing Weight When You Are Over 40 - Weight Loss for Women Over 40 - Nicole Ternay

10/22/2026 00:32:47Your Brain Loves Your Old Habits—Even When You Don’t - Weight Loss for Women Over 40- Nicole Ternay

10/15/2026 00:37:14 Why You Keep Regaining the Weight - Weight Loss for Women Over 40

10/08/2026 00:28:42Podcast Experiment - Weight Loss for Women Over 40

10/01/2026 00:07:50Why You Overeat at Night (And How to Stop) - Weight Loss for Women Over 40

09/24/2026 00:17:05 Show all episodes

Our take on Weight Loss for Women Over 40 Podcast

Nicole Simonin brings a holistic approach to weight loss, combining her background in physical therapy, personal training, and nutrition. The 10-minute episodes, released every Friday, are concise yet packed with valuable advice. Her insights on effective weight loss strategies are underpinned by solid data, and her emphasis on mindset encourages you to adopt a positive and resilient mental frame, which is critical in the weight loss journey. As a 2x Tedx speaker and author, Simonin is a top speaker who inspires and educates. Weight Loss for Women Over 40 Podcast is a fitness podcast by Nicole Simonin.