Weight Loss for Women Over 40 Podcast

Nicole Simonin

I help women over 40 lose weight without losing their minds. Read more

Health Fitness Nutrition

Episodes

Boredom, Stress and Nostalgia Cravings

06/12/2026 00:25:55How Your Environment Fuels Hidden Cravings

06/05/2026 00:39:26 Why You Eat Without Thinking - Weight Loss for Women Over 40

05/29/2026 00:32:44What Your Cravings Are Really Telling You - Weight Loss for Women Over 40

05/22/2026 00:21:29How Mindset and Body Cues Affect Hormones

05/15/2026 00:13:31 Show all episodes

Our take on Weight Loss for Women Over 40 Podcast

Nicole Simonin brings a holistic approach to weight loss, combining her background in physical therapy, personal training, and nutrition. The 10-minute episodes, released every Friday, are concise yet packed with valuable advice. Her insights on effective weight loss strategies are underpinned by solid data, and her emphasis on mindset encourages you to adopt a positive and resilient mental frame, which is critical in the weight loss journey. As a 2x Tedx speaker and author, Simonin is a top speaker who inspires and educates. Weight Loss for Women Over 40 Podcast is a fitness podcast by Nicole Simonin.