Weight Loss for Women Over 40 Podcast

Nicole Simonin

Lose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. Read more

Health Fitness Nutrition

Episodes

Strength for Longevity

07/23/2026 00:27:54Mindful Walking to Shift Energy

07/16/2026 00:36:29 Small Movement Hacks for Boosting Your Metabolism

07/09/2026 00:43:54Why Traditional Exercise Creates Resistance - Movement Without Obsession Series

07/02/2026 00:30:38What If Emotional Eating Has Nothing to Do With the Food? - Nicole Ternay

06/25/2026 00:34:00 Show all episodes

Our take on Weight Loss for Women Over 40 Podcast

Nicole Simonin brings a holistic approach to weight loss, combining her background in physical therapy, personal training, and nutrition. The 10-minute episodes, released every Friday, are concise yet packed with valuable advice. Her insights on effective weight loss strategies are underpinned by solid data, and her emphasis on mindset encourages you to adopt a positive and resilient mental frame, which is critical in the weight loss journey. As a 2x Tedx speaker and author, Simonin is a top speaker who inspires and educates. Weight Loss for Women Over 40 Podcast is a fitness podcast by Nicole Simonin.