Weight Loss for Women Over 40 Podcast

Nicole Simonin

Health Fitness Nutrition

Episodes

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40

10/18/2024 10:40How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40

10/04/2024 19:27 Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40

09/27/2024 12:38Why Your Weight Loss Plan Isn’t Working - Weight Loss for Women Over 40

09/20/2024 17:50This Book Was Super Helpful- The Magic - Weight Loss for Women Over 40

09/13/2024 15:43 Show all episodes

Our take on Weight Loss for Women Over 40 Podcast

Nicole Simonin brings a holistic approach to weight loss, combining her background in physical therapy, personal training, and nutrition. The 10-minute episodes, released every Friday, are concise yet packed with valuable advice. Her insights on effective weight loss strategies are underpinned by solid data, and her emphasis on mindset encourages you to adopt a positive and resilient mental frame, which is critical in the weight loss journey. As a 2x Tedx speaker and author, Simonin is a top speaker who inspires and educates. Weight Loss for Women Over 40 Podcast is a fitness podcast by Nicole Simonin.