Weight Loss for Women Over 40 Podcast

Nicole Simonin

I help women over 40 lose weight without losing their minds. Read more

Health Fitness Nutrition

Episodes

Inflammation and Mood Swings - Weight Loss for Women Over 40

04/24/2026 00:21:15Sleep and Cortisol - The Invisible Weight Factor

04/17/2026 00:21:45 Hormones 101 Not Just About Estrogen - Weight Loss for Women Over 40

04/10/2026 00:36:25Confidence Habits That Stick

04/03/2026 00:33:24How Posture Rewires Perception - Weight Loss for Women Over 40

03/27/2026 00:25:55 Show all episodes

Our take on Weight Loss for Women Over 40 Podcast

Nicole Simonin brings a holistic approach to weight loss, combining her background in physical therapy, personal training, and nutrition. The 10-minute episodes, released every Friday, are concise yet packed with valuable advice. Her insights on effective weight loss strategies are underpinned by solid data, and her emphasis on mindset encourages you to adopt a positive and resilient mental frame, which is critical in the weight loss journey. As a 2x Tedx speaker and author, Simonin is a top speaker who inspires and educates. Weight Loss for Women Over 40 Podcast is a fitness podcast by Nicole Simonin.