The Running Explained Podcast

Elisabeth Scott

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. Read more

Sports Running

Episodes

ADHD, Anxiety, and Running: What No One Talks About with Mary Johnson

Today (05/07/2026) 01:08:02Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi

04/30/2026 01:16:49 Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney)

04/23/2026 01:06:10If We Could Start Running Over, We’d Do These 6 Things Differently

04/16/2026 00:54:52Race Day Prep: The Complete Blueprint to Run Your Best Race

04/09/2026 01:04:49 Show all episodes

Our take on The Running Explained Podcast

Elisabeth Scott brings her marathon-running expertise to the mic weekly in The Running Explained Podcast. In just an hour, she dives into topics that matter to runners, from the benefits of rest to improving speed with less training. Her conversations with guests are packed with practical tips, whether you're curious about post-race recovery or gut health. It's a must-listen for anyone looking to up their running game. The Running Explained Podcast is a running podcast by Elisabeth Scott.