The Running Explained Podcast

Elisabeth Scott

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. Read more

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Episodes

REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge

07/02/2026 00:56:02More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith

06/25/2026 01:08:57 Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave w/ Avelyn

06/18/2026 00:52:05Trail & Ultra Running 101: Community, Mud, and Why Nobody Asks Your Finish Time

06/11/2026 01:01:52Who Are You Really Racing? Chip Times, Cheating, and the Integrity of Running

06/04/2026 00:47:23 Show all episodes

Our take on The Running Explained Podcast

Elisabeth Scott brings her marathon-running expertise to the mic weekly in The Running Explained Podcast. In just an hour, she dives into topics that matter to runners, from the benefits of rest to improving speed with less training. Her conversations with guests are packed with practical tips, whether you're curious about post-race recovery or gut health. It's a must-listen for anyone looking to up their running game. The Running Explained Podcast is a running podcast by Elisabeth Scott.