The Running Explained Podcast

Elisabeth Scott

New episodes now on THURSDAYS! Read more

Episodes

s4/e26 Caffeine

07/18/2024 00:51:37s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

07/11/2024 00:51:07s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

07/05/2024 00:58:07s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

06/27/2024 01:12:59s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

06/20/2024 01:04:55 Show all episodes

Our take on The Running Explained Podcast

Elisabeth Scott brings her marathon-running expertise to the mic weekly in The Running Explained Podcast. In just an hour, she dives into topics that matter to runners, from the benefits of rest to improving speed with less training. Her conversations with guests are packed with practical tips, whether you're curious about post-race recovery or gut health. It's a must-listen for anyone looking to up their running game. The Running Explained Podcast is a running podcast by Elisabeth Scott.