The Running Explained Podcast

Elisabeth Scott

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. Read more

Sports Running

Episodes

Bone Density, Menopause & Marathon Training

09/17/2026 00:58:17Ferritin, Iron & Anemia and What the Labs Really Mean

09/10/2026 01:03:06 Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)

09/03/2026 00:46:45The Carb Ceiling Myth and What Actually Fuels a Long Run

08/27/2026 00:54:03Bone Health for Runners and the Injury Warning Signs You're Ignoring w/ Dr. Hoyt

08/20/2026 00:51:57 Show all episodes

Our take on The Running Explained Podcast

Elisabeth Scott brings her marathon-running expertise to the mic weekly in The Running Explained Podcast. In just an hour, she dives into topics that matter to runners, from the benefits of rest to improving speed with less training. Her conversations with guests are packed with practical tips, whether you're curious about post-race recovery or gut health. It's a must-listen for anyone looking to up their running game. The Running Explained Podcast is a running podcast by Elisabeth Scott.