Some Work, All Play
David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. Read more
Episodes
230. Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever 10/29/2024 02:05:33229. Javelina 100 Pre-Race, Norwegian Heat Training, Parker Valby's Game-Changing Contract, New Mitochondria Study, and Improving Bone Density! 10/22/2024 01:29:16
228. Heat Suit Training and Limits of Physiology, Heart Rate Guidelines, Why Stomach Training Matters, A Mind-Blowing Marathon World Record, and Wikipedia Rejection! 10/15/2024 01:40:38227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI! 10/08/2024 01:28:33226. "No Secrets" Q+A! The Wikipedia Controversy, Strides, Singles v. Doubles, Breakthroughs After Layoffs, Ketones, Polarized Training, and Lots More! 10/01/2024 01:45:16 Show all episodes
Our take on Some Work, All Play podcast
David and Megan Roche bring a refreshing take to the running world in their weekly podcast, Some Work, All Play. As decorated athletes and coaches, they blend expertise with a laid-back style, discussing everything from Omega-3's benefits to Taylor Swift's workout playlist. Their unique perspectives make for engaging conversations on topics like marathon prep and the latest in running tech, plus a side of humor with their training tips. Some Work, All Play is a running podcast by David Roche and Megan Roche. Producer
David Roche and Megan Roche
David Roche and Megan Roche
Host
David Roche and Megan Roche
David Roche and Megan Roche
Country
United States
United States
Episodes count
234
234
Average duration
90'
90'
Frequency
Weekly
Weekly
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