The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. Read more

Health Sports Fitness Running

Episodes

The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)

Yesterday (09/24/2026) 01:13:16Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method

09/17/2026 48:34 Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT

09/10/2026 01:11:18How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

09/03/2026 01:13:25What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl

08/27/2026 59:15 Show all episodes

Our take on The Strength Running Podcast

The Strength Running Podcast offers a weekly dose of running wisdom. Host Jason Fitzgerald chats with experts to help you ease muscle pain, sidestep injuries, and boost your performance across key thresholds. Whether you're eyeing a marathon or just eager to stay fit without the setbacks, this weekly 50-minute show is your go-to. It's practical, it's motivational, and the best companion to run toward your goals. The Strength Running Podcast is a running podcast by Jason Fitzgerald.