Trail Society

FREETRAIL

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality. Read more

Health Sports Fitness Running

Episodes

Episode 132: Solving the hot weather hydration and fueling puzzle

05/05/2026 01:08:36Episode 131: How to rebuild when everything changes with Lizzy Fowler

04/28/2026 55:40 Episode 130: Self-belief is a super power

04/21/2026 01:01:49Episode 129: The science of cognitive fatigue in running

04/14/2026 01:04:13Episode 128: Is it fatigue or is it anemia?

04/07/2026 01:05:01 Show all episodes

Our take on Trail Society podcast

Trail Society offers a refreshing take on the highs and lows of trail running, with hosts Keely Henninger, Corrine Malcolm, and Hillary Allen sharing their firsthand experiences. Biweekly, they dive into topics like the impact of menstrual cycles on recovery and the importance of body positivity within the sport. Each hour-and-a-half episode combines personal tales and practical advice, resonating with sports professionals and newbies. Hillary's own journey from a horrific fall to a triumphant return to racing adds a deeply personal touch to the podcast, making it a source of inspiration and community for runners. Trail Society is a running podcast by FREETRAIL.