Feel Good Formula

High Performance

Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. Read more

Society & Culture Health New

Episodes

Lottie Tomlinson on 1D Tour Life at 15, Motherhood & The Power of Sisterhood

Today (11/03/2026) 59:41The Health Toolkit Every Woman Needs This Time of Year

10/27/2026 00:00:00 Em The Nutritionist on Protein Myths, Fibre Hacks & Why You SHOULD Eat Soy

10/20/2026 57:12How To Find Body Confidence After Giving Birth | Liv Humby

10/13/2026 1:03:03Burnout, Pushing Too Far & Learning What Really Matters | Gabby Allen

10/06/2026 52:23 Show all episodes

Our take on Feel Good Formula podcast

Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa.

Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.

You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?

From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.

Produced by the team behind High Performance, in partnership with Boots. Find your Feel Good Formula at boots.com/wellness

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