Thriving Thru Menopause

Clarissa Kristjansson

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Read more

Society & Culture Health Fitness

Episodes

SE 7:EP 11 A Holistic Approach to Better Sleep in Menopause

07/17/2024 00:43:10SE 7 EP 9 Minimizing Alcohol in Menopause: The Benefits of Moderation

07/11/2024 00:42:44SE 7 EP10 How to Defeat Menopausal Cravings: Proven Psychological Approaches to Take Control!

07/02/2024 00:56:25SE7: EP 9 Understanding the Root Causes of Sugar Cravings in Menopause

06/26/2024 00:42:25SE 7: EP 8 Supporting ADHD Women in Menopause:

06/18/2024 00:37:01 Show all episodes

Our take on Thriving Thru Menopause podcast

Thriving Thru Menopause gives you the opportunity to conquer your menopause symptoms in a comprehensive manner. Menopause wellness mentor and meditation expert Clarissa Kristjansson explores subjects such as enhancing sleep quality, coping with stress, and nurturing relationships. In addition, she welcomes an eclectic array of guests who share their knowledge, wisdom, and actionable advice to empower you in overcoming menopausal obstacles. Each weekly 40-minute episode allows a new step for a better experience. Thriving Thru Menopause is a health & fitness podcast by Clarissa Kristjansson.