Sunday Scaries by Headspace

Headspace Studios

Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Read more

Society & Culture Health Philosophy Fitness Mental health Anxiety

Episodes

Get "Unstuck"

09/01/2024 00:10:23Planning for the Weekend

08/25/2024 00:09:42 Your Four Quarters

08/18/2024 00:09:53The Sounds of Sunday

08/11/2024 00:09:53It's an Identity Crisis

08/04/2024 00:11:18 Show all episodes

Our take on Sunday Scaries by Headspace podcast

If you ever feel those pre-week worries, this podcast's got your back. Hosted by Dora Kamau, a skilled mindfulness and meditation trainer, this show is a must for tackling Sunday scaries. With mental health in the spotlight, Sunday Scaries by Headspace nails it. Don't stress about being a meditation pro; Dora explains you don't need that. She guides you through calming techniques to handle anxiety and nervousness like a pro. Dora's voice is soothing and convincing, making each episode educational, entertaining, and impressive. Sunday Scaries by Headspace is a mental health podcast by Headspace Studios & Dora Kamau.