Sunday Scaries by Headspace

Headspace Studios

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Read more

Society & Culture Health Meditation Philosophy Fitness Mental health Anxiety

Episodes

Authentically You

10/04/2026 00:11:38Find Your Passion Project

09/27/2026 00:10:10 When the World Feels Awful

09/20/2026 00:10:21Embrace Empathetic Joy

09/13/2026 00:08:48Deal Better with Feedback

09/06/2026 00:09:23 Show all episodes

Our take on Sunday Scaries by Headspace podcast

If you ever feel those pre-week worries, this podcast's got your back. Hosted by Dora Kamau, a skilled mindfulness and meditation trainer, this show is a must for tackling Sunday scaries. With mental health in the spotlight, Sunday Scaries by Headspace nails it. Don't stress about being a meditation pro; Dora explains you don't need that. She guides you through calming techniques to handle anxiety and nervousness like a pro. Dora's voice is soothing and convincing, making each episode educational, entertaining, and impressive. Sunday Scaries by Headspace is a mental health podcast by Headspace Studios & Dora Kamau.