Sunday Scaries by Headspace
Headspace Studios
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Read more
Episodes
Anxiety, My Old Friend 04/21/2024 00:08:21Step Away From the Thought! 04/14/2024 00:06:29Reflect on Gratitude 04/07/2024 00:07:09Bring Yourself Back 03/31/2024 00:06:40Enjoy the Party 03/24/2024 00:11:24 Show all episodes
Our take on Sunday Scaries by Headspace podcast
If you ever feel those pre-week worries, this podcast's got your back. Hosted by Dora Kamau, a skilled mindfulness and meditation trainer, this show is a must for tackling Sunday scaries. With mental health in the spotlight, Sunday Scaries by Headspace nails it. Don't stress about being a meditation pro; Dora explains you don't need that. She guides you through calming techniques to handle anxiety and nervousness like a pro. Dora's voice is soothing and convincing, making each episode educational, entertaining, and impressive. Sunday Scaries by Headspace is a mental health podcast by Headspace Studios & Dora Kamau.Producer: Headspace Studios
Host: Dora Kamau
Country: United States
Episodes count: 47
Average duration: 5'
Frequency: Weekly
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