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Sunday Scaries by Headspace
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Sunday Scaries by Headspace

Headspace Studios


Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Read more

Episodes

Working for the Weekend: Part 2

07/07/2024 00:10:11
Working for the Weekend: Part 1

06/30/2024 00:08:23
Noticing Natural Wonders

06/23/2024 00:08:40
Moment to Moment

06/16/2024 00:08:16
The Beginner’s Mind

06/09/2024 00:08:34
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Our take on Sunday Scaries by Headspace podcast

If you ever feel those pre-week worries, this podcast's got your back. Hosted by Dora Kamau, a skilled mindfulness and meditation trainer, this show is a must for tackling Sunday scaries. With mental health in the spotlight, Sunday Scaries by Headspace nails it. Don't stress about being a meditation pro; Dora explains you don't need that. She guides you through calming techniques to handle anxiety and nervousness like a pro. Dora's voice is soothing and convincing, making each episode educational, entertaining, and impressive. Sunday Scaries by Headspace is a mental health podcast by Headspace Studios & Dora Kamau.

Producer
Headspace Studios
Host
Dora Kamau
Country
United States
Episodes count
58
Average duration
5'
Frequency
Weekly

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