On Attachment

Stephanie Rigg

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. Read more

Society & Culture Self improvement Relationship

Episodes

#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

09/10/2025 00:22:07#204: Why You Keep Repeating the Same Relationship Patterns

09/03/2025 00:20:29 #203: How to Soften Your Inner Critic and Forgive Yourself for the Past

08/27/2025 00:17:00#202: How Attachment Styles Influence Friendship Dynamics

08/20/2025 00:21:50#201: How to Actually Heal from a Breakup

08/13/2025 00:22:07 Show all episodes

Our take on On Attachment podcast

Are you tired of the failing relationships that leave you hurt and heartbroken? On Attachment will help you transform yourself and create stronger and more authentic bonds. Relationship coach Stephanie Rigg is here to guide you in overcoming your relationship insecurities that lead to failed affairs. It all starts with you, and the number one step to end the pain is to make life and relationship changes. The weekly episodes provide tools, tips, and tricks to improve yourself and create better connections.