On Attachment

Stephanie Rigg

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. Read more

Society & Culture Self improvement Relationship

Episodes

#249: The First 30 Days After a Breakup

04/14/2026 00:18:45#248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)

04/09/2026 00:11:47 #247: Is It Your Anxious Attachment... or the Wrong Relationship?

04/07/2026 00:14:59#246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)

04/02/2026 00:08:36#245: Should Anxiously Attached People Just Avoid Avoidants?

03/31/2026 00:10:17 Show all episodes

Our take on On Attachment podcast

Are you tired of the failing relationships that leave you hurt and heartbroken? On Attachment will help you transform yourself and create stronger and more authentic bonds. Relationship coach Stephanie Rigg is here to guide you in overcoming your relationship insecurities that lead to failed affairs. It all starts with you, and the number one step to end the pain is to make life and relationship changes. The weekly episodes provide tools, tips, and tricks to improve yourself and create better connections.