Perform with Dr. Andy Galpin

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Health Science Fitness

Episodes

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

04/16/2025 02:08:52Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

04/09/2025 02:10:00

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

04/02/2025 02:32:11Dr. Allison Brager: Improve Sleep Efficiency & Resilience

03/26/2025 01:57:00Strength Training for Kids & Building Lifelong Movement Skills

03/19/2025 01:49:59 Show all episodes

Our take on Perform with Dr. Andy Galpin podcast

Join Dr. Andy Galpin on his podcast Perform, where he shares his extensive experience with elite athletes and offers practical advice for enhancing physical performance. A kinesiology professor and high-performance consultant, Dr. Galpin breaks down complex scientific concepts into accessible strategies and introduces his simple yet effective framework for strength and power development. Whether you're an aspiring athlete or just keen on fitness, this pod will elevate your training regimen. Perform with Dr. Andy Galpin is a fitness podcast by Dr. Andy Galpin.