Perform with Dr. Andy Galpin

Scicomm Media

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. Read more

Health Science Fitness

Episodes

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

07/24/2024 02:05:56How Lactate & Metabolism Influence Performance

07/17/2024 01:48:30How to Enhance Performance With Better Sleep

07/10/2024 02:02:33Build Muscle Size, Strength & Power With Science-Backed Programs

07/03/2024 02:01:48How to Improve Your VO2 Max & Build Endurance

06/26/2024 01:22:36 Show all episodes

Our take on Perform with Dr. Andy Galpin podcast

Join Dr. Andy Galpin on his podcast Perform, where he shares his extensive experience with elite athletes and offers practical advice for enhancing physical performance. A kinesiology professor and high-performance consultant, Dr. Galpin breaks down complex scientific concepts into accessible strategies and introduces his simple yet effective framework for strength and power development. Whether you're an aspiring athlete or just keen on fitness, this pod will elevate your training regimen. Perform with Dr. Andy Galpin is a fitness podcast by Dr. Andy Galpin.