The Hidden 20%

Ben Branson

Help us rewrite the future for every mind.Join the movement and donate at hidden20.org/donate The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.Through stories, science and truth, we make the hidden visible.Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity – challenging myths, stereotypes and outdated systems.While others talk awareness, we demand recognition, representation and reform.Every month, more than 50,000 people turn to The Hidden 20% to learn, connect and feel seen. Read more

Business Health Fitness

Episodes

From Viral Fame to Late AuDHD Diagnosis: Holly Morris on Masking, Burnout & Identity

Yesterday (01/21/2026) 1:17:44The Psychologist Who Diagnosed Me Is Back - With an ADHD Diagnosis and Big News

01/14/2026 51:47 Behaviour Change Scientist on ADHD & Addiction: Shahroo Izadi

01/07/2026 1:18:49A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026

12/31/2025 54:49Refocus: Carrie & David Grant On A Neurospicy Family Christmas

12/24/2025 15:19 Show all episodes

Our take on The Hidden 20% podcast

In The Hidden 20%, Ben Branson, an entrepreneur with a passion for non-alcoholic beverages and a personal connection to neurodiversity, invites us into conversations that celebrate the unique perspectives of neurodivergent people. With guests ranging from innovative thinkers to industry specialists, the podcast beams the important yet often overlooked contributions of those who think differently. It's a refreshing and necessary addition to understanding the diverse minds shaping our world. The Hidden 20% is a health & fitness podcast by Ben Branson.