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UNTAPPED

High Performance


Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Read more

Episodes

What is Fartlek Training? Best Running Workouts For Speed & Endurance

09/18/2026 21:55
Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner

09/14/2026 56:52
Oli Answers Your Biggest Health & Fitness Questions

09/10/2026 46:00
Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett

09/07/2026 56:22
Protein Explained: Benefits for Runners & Dosage | Extra Mile

09/03/2026 34:43
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Our take on UNTAPPED podcast

UNTAPPED is a health & fitness podcast by High Performance.

Producer
High Performance
Host
Spencer Matthews and Jake Quickenden
Country
United States
Episodes count
120
Average duration
40 minutes
Frequency
Weekly

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