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UNTAPPED
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UNTAPPED

High Performance


Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PBโ€™s.On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.Whether youโ€™re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Read more

Episodes

HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile

Today (07/16/2026) 39:19
Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis

07/13/2026 1:03:44
Running Economy Explained: The Secret To Effortless Running

07/09/2026 26:12
BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail

07/08/2026 13:42
The Secret Running Obsession of Elite Golfer Charley Hull

07/06/2026 41:03
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Our take on UNTAPPED podcast

UNTAPPED is a health & fitness podcast by High Performance.

Producer
High Performance
Host
Spencer Matthews and Jake Quickenden
Country
United States
Episodes count
101
Average duration
40 minutes
Frequency
Weekly

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