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UNTAPPED
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UNTAPPED

High Performance


Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Read more

Episodes

Inflammation Explained: The Hidden Key To Longevity, Health & Better Training

07/23/2026 29:56
Should There Be Weight Classes In Running? | Jordan Stanton

07/20/2026 1:06:39
HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile

07/16/2026 39:19
Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis

07/13/2026 1:03:44
Running Economy Explained: The Secret To Effortless Running

07/09/2026 26:12
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Our take on UNTAPPED podcast

UNTAPPED is a health & fitness podcast by High Performance.

Producer
High Performance
Host
Spencer Matthews and Jake Quickenden
Country
United States
Episodes count
103
Average duration
40 minutes
Frequency
Weekly

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