Letting It Settle with Michael Galyon

QCODE

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Read more

Health Fitness Mental health

Episodes

3 Meditations for Emotional Healing

07/23/2024 00:47:15Sleep Meditation: Drifting Off Slowly

07/16/2024 00:36:245 Ways to Practice Self-Compassion

07/09/2024 00:42:28How I Found My Voice

07/02/2024 00:39:38In Conversation: Haemin Sunim

06/25/2024 00:49:57 Show all episodes

Our take on Letting It Settle with Michael Galyon podcast

Seasoned mindfulness guru and certified coach Michael Galyon hands you simple yet powerful tools to chill out and find footing in life's craziness. Letting It Settle with Michael Galyon offers guided meditations and real-world advice you can use right away to help you be nicer to yourself and the world surrounding you. So, if you're looking to feel more relaxed and connected, this podcast might just be your new go-to listen. Letting It Settle with Michael Galyon is a mental health podcast by Michael Galyon | QCODE.