Letting It Settle with Michael Galyon

QCODE

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Read more

Health Fitness Mental health

Episodes

In Conversation: Lisa Bilyeu

04/30/2024 00:51:024 Breathing Techniques For Anxiety

04/23/2024 00:37:204 Signs That You're Healing From Heartbreak

04/16/2024 00:32:14Guided Meditation: Heartspace Meditation

04/09/2024 00:31:09Sleep Meditation: Settling Into Sleep

04/02/2024 00:31:56 Show all episodes

Our take on Letting It Settle with Michael Galyon podcast

Seasoned mindfulness guru and certified coach Michael Galyon hands you simple yet powerful tools to chill out and find footing in life's craziness. Letting It Settle with Michael Galyon offers guided meditations and real-world advice you can use right away to help you be nicer to yourself and the world surrounding you. So, if you're looking to feel more relaxed and connected, this podcast might just be your new go-to listen. Letting It Settle with Michael Galyon is a mental health podcast by Michael Galyon | QCODE.

Producer: QCODE
Host: Michael Galyon
Country: United States
Episodes count: 35
Average duration: 40'
Frequency: Weekly