Discover the power of guided meditation for sleep with our carefully curated selection of soothing podcasts. In today’s fast-paced world, achieving a restful night’s sleep can often feel like an unreachable goal. That’s where our sleep guided meditation podcasts come in to save the day.
These transformative audios incorporate calming voices, ambient music, and blissful soundscapes that have been proven to significantly enhance sleep quality. If you’ve been struggling with sleep-related issues, these sleeping podcasts can be a game-changer.
Embrace the sonic landscapes that will revolutionize your sleep experience and bring tranquility to your nights. It’s time to embark on a new, serene path to a well-rested and rejuvenated you.
Deep Sleep Sounds
Nature soundscapes, binaural sleep music, and white noise for soothing sleep and relaxation, with diverse styles and landscapes.
Frequency: Weekly
Approximate duration: 2 hours
Number of episodes: 370+
Deep Sleep Sounds soothes your senses with nature soundscapes, binaural sleep music, and white noise designed to lull you into tranquil slumber. Born from the concept of pacifying babies, Deep Sleep Sounds surprisingly also does wonders for adults seeking sleep or relaxation. It even soothes our furry friends!
You will find very diverse styles and landscapes, including a “Farm in the Alps” with delightful cowbells, the intriguing “Renaissance Village Ambience,” featuring lute music amidst the market hustle, and restorative “Yoga Nidra Sleep Meditation” sessions. And, of course, the most diverse white noises.
The standard 2-hour episodes are a generous free offering. You can also go premium for 8-hour sleep sessions for extended, ad-free tranquillity.
Sleep Wave – Meditations, Stories & Hypnosis
Meditations, stories, and hypnosis for deep sleep, addressing insomnia and various sleep issues, promoting relaxation, and improving overall well-being.
Frequency: Twice a week
Approximate duration: 37 minutes
Number of episodes: 130+
Sleep wave provides meditations, stories and hypnosis, enabling you to relax and fall asleep within minutes. Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter -who has been a hypnotherapist for more than two decades- host this podcast.
Together, the duo presents sleep meditations and hypnosis to make you have a deep sleep, resulting in a happier you whenever you wake up.
Sleep Wave – Meditations, Stories & Hypnosis provides you with a triple experience geared towards solving your insomnia.
The hosts also recognize that sometimes the problem is not as advanced as insomnia; you could lack sleep for some reason. And they provide a wide range of solutions that can cure several stages of sleeplessness.
This podcast also allows you to recharge, get your energy back, calm your anxiety, and find inner peace.
Nothing much happens; bedtime stories to help you sleep
Bedtime stories narrated twice in each episode, provide a relaxing way to fall asleep quickly and soothe busy minds.
Frequency: Weekly
Approximate duration: 30 minutes
Number of episodes: 190+
Have you tried falling asleep, and nothing much happens? Well, this podcast offers a solution. It is hosted by Kathryn Nicolai, a Yoga and meditation teacher. She presents bedtime stories that provide a soft landing spot for your brain, leading it to sleep immediately. In addition, the stories make an enjoyable and straightforward way to relax busy minds.
Unlike in other sleeping podcasts where a story is narrated once, Nothing much happens presents each story twice in the same episode. As a result, the second reading is always slower than the first, guaranteeing that you will fall asleep.
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided sleep meditation & sleep hypnosis tracks for adults, aiding with insomnia and achieving deep, peaceful sleep.
Frequency: Weekly
Approximate duration: 27 minutes
Number of episodes: 290+
Guided Sleep Meditation & Sleep Hypnosis has several tracks, including relaxing sleep hypnosis, guided sleep meditations, and bedtime stories. These tracks are designed in a way that will help you relax and calm down. These meditations, hypnosis recordings and bedtime sleep stories are perfect for adults. They help with insomnia, sleep deprivation, sleep problems, soothing and relaxation, and achieving a night of deep, peaceful sleep.
This show is brought to you by Sleep Cove. Sleep Cove is a podcast and a YouTube channel that helps people relax in the most natural ways. It is hosted by Christopher Fitton, who is a qualified hypnotherapist. The host gives positive suggestions aimed at helping you in your everyday life.
Sleep Meditation with Lauren Ostrowski
Guided sleep meditations and softly spoken talks for deep, easy relaxation, proven to work on anyone.
Frequency: 3 episodes once a month
Approximate duration: 50 minutes
Number of episodes: 100+
This is yet another great podcast. It comprises guided sleep meditations and softly spoken talks. The guided sleep meditations are designed to make you fall asleep faster than you usually would, sleep more profound than usual and way easier than you would.
The softly spoken talks are fit for any audience. They have been proven to work on anyone, including parents, children, adults, students and even babies! The combination of sleep meditations and softly spoken talks offer soothing comfort and relaxation. The softly spoken dialogues also feature positive suggestions encouraging natural healing and restorative rest. The more you ritualize your listening routines, the more chances of having better and better results.
Lauren Ostrowski Fenton hosts Sleep Meditation. Lauren Ostrowski is a renowned meditation teacher, meditation speaker, life coach, writer, yoga instructor, producer, YouTuber and podcaster. She uses her vast experience in these fields to present a unique and fulfilling experience on this podcast. Thus, she offers not only relaxation for the mind but also for the whole body.
Get Sleepy: Sleep meditation and stories
Original, soothing stories and meditation to help you fall asleep faster and wake up with better focus and clarity.
Frequency: Twice a week
Approximate duration: 45 minutes
Number of episodes: 570+
Get Sleepy is a story-telling podcast with a fantastic combination of meditation and stories that will lull you to sleep. The stories are original and read out by different narrators every time. This helps create a unique experience every time you plug in to listen. Fall asleep faster with these guided sleep meditations and stories and wake up mindfully clear. Besides that, you will wake up with better focus and a higher chance of achieving your day’s aims and goals.
Nothing is more guaranteed to put you to sleep than stories; this podcast has precisely that. The stories are read in calming voices and have a perfect balance between whim, beauty and boredom. As the name suggests, Get Sleepy will help you have that deep sleep you have been craving.
Sleep Meditation for Women
Calming podcast for women, providing insomnia and stress relief with healing content on peace, freedom, and acceptance.
Frequency: Daily
Approximate duration: 32 minutes
Number of episodes: 840+
Sleep Meditation for Women offers a perfect meditation experience for any woman out there. However, that does not mean no one else can listen to this fantastic podcast. Although this podcast focuses on women, many episodes are helpful for everyone.
The podcast specializes in content that helps with insomnia and stress relief. It is hosted by Katie Krimitsos, who, at times, presents content that will help you heal your inner child and melt away any sadness that you might have. So get your headset and sleep through the doors of peace, freedom and radical acceptance as you feel the lightness induced by the unique sleep sounds from this podcast.
Any of the above podcasts is guaranteed to calm and relax your mind. Here is a pro tip; develop a daily sleep meditation routine where you listen to these podcasts. You will have a better sleeping pattern and feel more rested when you wake up.
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