Meet Your Body with Jessica Valant, MSPT
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Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Read more
Episodes
Mind Body Exercise - What It Is and Why It Matters 10/29/2026 00:40:11Aging Trends - What I'm Doing and What I'm Skipping 10/22/2026 00:51:53
Is Walking Enough? What Walking Does For Your Health - and What It Doesn't 10/15/2026 00:43:40What Does It Actually Mean To Be "Toned"? 10/08/2026 00:44:07Strength Training for Women Over 40 - What You Need To Know For Success 10/01/2026 00:37:14 Show all episodes
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