Maintenance Phase

Aubrey Gordon & Michael Hobbes

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice. Read more

Health Fitness

Episodes

Ultra-Processed Foods

06/03/2025 01:11:20BONUS: MAHA's First 90 Days

05/01/2025 00:53:16 The Bulletproof Diet

03/26/2025 00:53:40Blue Zones

01/30/2025 01:07:30BONUS: What's New With RFK Jr.?

12/20/2024 01:12:18 Show all episodes

Our take on Maintenance Phase podcast

Healthy living is a priority for many, and the first step towards achieving this lifestyle is to debunk some of the misleading fitness information. Maintenance Phase ensures you eat correctly and adopt the proper diet practices. The episodes comprehensively review the most critical topics, such as the ideal diet plans, and feature practical and approved tips to help you begin your transformation. Furthermore, Maintenance Phase erases the repeated myths about fat and health, giving real-life fitness success examples.