Maintenance Phase

Aubrey Gordon & Michael Hobbes

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice. Read more

Health Fitness Top 100

Episodes

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Our take on Maintenance Phase podcast

Healthy living is a priority for many, and the first step towards achieving this lifestyle is to debunk some of the misleading fitness information. Maintenance Phase ensures you eat correctly and adopt the proper diet practices. The episodes comprehensively review the most critical topics, such as the ideal diet plans, and feature practical and approved tips to help you begin your transformation. Furthermore, Maintenance Phase erases the repeated myths about fat and health, giving real-life fitness success examples.