BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Read more
Episodes
Deep Squats Don't Wreck Knees -This Does | Joint Pain & Strength Training in Menopause Today (11/02/2026) 01:08:24Why Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith Baar 10/26/2026 01:25:48
How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute Guy 10/19/2026 01:13:25Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul Taylor 10/12/2026 01:35:25Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten 10/05/2026 01:23:07 Show all episodes
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Our take on BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause podcast
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause is an alternative health podcast by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert.
HostDr. Stephanie Estima
Episodes count499
FrequencyUpdated Weekly
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