BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Read more
Episodes
The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD. 09/14/2026 01:17:03How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHN 09/07/2026 01:17:19
Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik 08/31/2026 00:55:34Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck 08/24/2026 01:14:22Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters 08/17/2026 01:24:30 Show all episodes
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Our take on BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause podcast
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause is an alternative health podcast by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert.
HostDr. Stephanie Estima
Episodes count492
FrequencyUpdated Weekly
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