Science & Soul with Dr Kristen Holmes
FlightStory
Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Read more
Episodes
Irregular Sleep Is Wrecking Your Health: How To Stop It Before It’s Too Late Today (04/30/2025) 00:46:32Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments 04/23/2025 01:27:31
Dr. Kristen Holmes: Always Sick? Align Your Sleep, Exercise, and Eating with Natural Light. 04/16/2025 00:40:25Dr. Stacy Sims: Women’s Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition. 04/09/2025 01:15:14Dr. Kristen Holmes: Why Being Unprepared is the Worst Thing You Can Do and How Personal Readiness Can Solve It 04/02/2025 00:44:36 Show all episodes
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