Sweat Daily with Kayla Itsines

Storyglass

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. Read more

Health Fitness Mental health

Episodes

Kayla Itsines's Toxic Trait with Katie Martin | Get Comfy on Friday

07/25/2024 13:54Your Relaxing Guided Imagery Meditation with Shona Vertue | Meditation Thursday

07/24/2024 9:08The Most Surprising Toxic Products You're Using Everyday with Dr. Simon Baarbé | Wellness Wednesday

07/23/2024 10:18The Most Surprising Toxic Products You're Using Everyday with Dr. Simon Baarbé | Wellness Wednesday

07/23/2024 10:18EMMA WATKINS: "I Thought I Had 3 Ovaries" | Tuesday Talk

07/22/2024 25:35 Show all episodes

Our take on Sweat Daily with Kayla Itsines podcast

Sweat Daily with Kayla Itsines is perfect if you're starting a fitness journey and need some motivation. Kayla Itsines isn't just a personal trainer; she's your daily coach who talks about the real struggles, like disliking some types of exercise, what motivates us to exercise and the challenges of sticking to a fitness plan which is easy to relate to. Every weekday, this pod is always there to cheer you on and to make working out feel more rewarding and less of a duty. Sweat Daily with Kayla Itsines is a fitness podcast by Storyglass.