Sweat Daily with Kayla Itsines

Storyglass

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. Read more

Health Fitness Mental health

Episodes

TUESDAY TALK with JAMEELA JAMIL: "I'm A Victim of a System Designed to Make Women Feel Like Shit"

Yesterday (05/20/2024) 23:57I'm A Sugar Addict - But Is It Really That Bad?

05/19/2024 8:25GET COMFY: Leah Itsines Reveals The Nightmare That Scared Kayla For Life

05/16/2024 10:11Your Sleeptime Meditation with Shona Vertue

05/15/2024 10:23How to Achieve the Best Sleep Ever with Sleep Expert Olivia Arezzolo

05/14/2024 15:46 Show all episodes

Our take on Sweat Daily with Kayla Itsines podcast

Sweat Daily with Kayla Itsines is perfect if you're starting a fitness journey and need some motivation. Kayla Itsines isn't just a personal trainer; she's your daily coach who talks about the real struggles, like disliking some types of exercise, what motivates us to exercise and the challenges of sticking to a fitness plan which is easy to relate to. Every weekday, this pod is always there to cheer you on and to make working out feel more rewarding and less of a duty. Sweat Daily with Kayla Itsines is a fitness podcast by Storyglass.

Producer: Storyglass
Host: Kayla Itsines
Country: Australia
Episodes count: 18
Frequency: Monday to Friday