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Soothing Sleep
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Soothing Sleep

OpenMind


Do you struggle with falling asleep? Read more

Episodes

Float Through Space [Body Scan]

05/14/2024 00:36:47
The Writer's Cabin [Progressive Muscle Relaxation]

05/07/2024 00:37:57
A Stroll through the Smithsonian [Buteyko Breathing]

04/30/2024 00:32:35
The Soothing Sleep Express [Box Breathing]

04/30/2024 00:39:41
Introducing: Soothing Sleep

04/22/2024 00:01:40
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Our take on Soothing Sleep podcast

Struggling to drift into sleep? Soothing Sleep is your ticket. Each half-hour episode feels like a calming journey and mixes well thought stories with practical breathing exercises. Picture yourself strolling through the Smithsonian or riding a luxury train, all while learning techniques for a better night's rest. It's like a bedtime story for adults, making sleep time something to look forward to. Soothing Sleep is a health & fitness podcast by OpenMind.

Producer: OpenMind
Country: United States
Episodes count: 5
Average duration: 30'
Frequency: Weekly



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