The Couch to 5K Podcast
BBC Sport
Whatever stage you're at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. Read more
Episodes
Bryony Gordon - Running Saved My Life(tackling body image and addiction) 01/26/2026 00:47:46Steve Cram CBE - believe in yourself and trust the plan 01/19/2026 00:37:39
Savannah Sachdev - Running at least 10 minutes every day since 2021 01/12/2026 00:30:06Maisie Adam – where the mind drifts whilst running and overcoming the struggles of a marathon 01/05/2026 00:33:25The Traitors Special – Minah Shannon and Freddie Fletcher on life on the show and why running matters 01/01/2026 00:42:52 Show all episodes
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