The Couch to 5K Podcast

BBC Sport

Whatever stage you’re at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. Read more

Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.

06/09/2025 00:44:52Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.

06/02/2025 00:40:47 Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.

05/25/2025 00:43:44Dr Punam Krishan on prescribing running for better health and how best to be injury-free

05/18/2025 00:47:54Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief

05/12/2025 00:37:33 Show all episodes

The Couch to 5K Podcast is a fitness podcast by BBC Sport.

Producer
BBC Sport

Host
Giovanna Fletcher

Country
United Kingdom

Episodes count
8

Average duration
35'

Frequency
Weekly