The Couch to 5K Podcast
BBC Sport
Whatever stage you're at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. Read more
Episodes
John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is" 03/09/2026 00:44:22Jodie Ounsley - on Defiance to be a Gladiator, Rugby Player and Runner whilst Profoundly Deaf 03/02/2026 00:30:45
Harry and Izzy Judd - from teen pop star to serious marathon runner 02/16/2026 00:42:25Javeno McLean - Don't negotiate with your mind and taking opportunities now 02/09/2026 00:29:03Reece Parkinson and Sally Chambers - Running with a Chronic Illness 02/02/2026 00:38:26 Show all episodes
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