The Couch to 5K Podcast
BBC Sport
Whatever stage you’re at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. Read more
Episodes
Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon. 06/23/2025 00:47:37Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions 06/16/2025 00:57:07
Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner. 06/09/2025 00:44:52Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy. 06/02/2025 00:40:47Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner. 05/25/2025 00:43:44 Show all episodes
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