The Couch to 5K Podcast

BBC Sport

Whatever stage you’re at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. Read more

Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon.

06/23/2025 00:47:37Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions

06/16/2025 00:57:07

Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.

06/09/2025 00:44:52Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.

06/02/2025 00:40:47Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.

05/25/2025 00:43:44 Show all episodes

The Couch to 5K Podcast is a fitness podcast by BBC Sport.

Producer
BBC Sport

Host
Giovanna Fletcher

Country
United Kingdom

Episodes count
10

Average duration
35'

Frequency
Weekly