The Dr. Shannon Show
Dr. Shannon Ritchey
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Read more
Episodes
#222: UPDATED SCIENCE: How We Burn Calories 11/13/2025 00:11:51#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement 06/05/2025 00:21:11
#220: How to Body Recomposition in a Sustainable, Effective Way 05/29/2025 00:51:12#219: Cardiovascular Aging: How to Measure and Improve It 05/22/2025 00:14:58#218: How to train your nervous system and improve vagal tone 05/15/2025 00:31:27 Show all episodes
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