The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Read more
Episodes
#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement 06/05/2025 00:21:11#220: How to Body Recomposition in a Sustainable, Effective Way 05/29/2025 00:51:12
#219: Cardiovascular Aging: How to Measure and Improve It 05/22/2025 00:14:58#218: How to train your nervous system and improve vagal tone 05/15/2025 00:31:27#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan 05/08/2025 00:49:32 Show all episodes
Advertisement:
Episodes count
FrequencySimilar
Passion Struck with John R. Miles
Grown-Ass Woman's Guide
HOT FLASHES & COOL TOPICS
The Coachable Podcast
The Squeeze
The Breakout
Better Tomorrow with Hannah Brown
Finding Mastery
Healing Trauma
The Self Love Revolution
SHE MD
Mindful In Minutes Meditation
Self-Conscious With Chrissy Teigen
UNTAPPED
The Hilary Silver Podcast
On The Mend
Own Your Health
Escaping the Drift with John Gafford
The Good, The Bad & The Healthy
Just As Well, The Women's Health Podcast
Mind If We Talk?
Stories of the Civil War
Certified Oversharer
The Determined Society with Shawn French
Stronger with Don Saladino
Nice News Today
Sir Bradley Wiggins’ Café Aficionado
less than one | with Kevin Rose
co-regulation
Silver Linings with The Old Gays
Write a review