SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski

Would you like to fall asleep faster, sleep more deeply, and more easily? Read more

Meditation Mental health Sleep Alternative health

Episodes

Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only

10/25/2026 01:54:44Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation

10/25/2026 03:00:16 Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

10/18/2026 03:54:57Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music

10/18/2026 03:57:33When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY

10/18/2026 03:54:42 Show all episodes

Our take on SLEEP MEDITATION with Lauren Ostrowski Fenton podcast

Lauren Ostrowski Fenton presents guided sleep meditations and softly spoken talks. The guided sleep meditations are designed to make you fall asleep faster than you usually would, sleep more profound than average and way easier. This podcast's techniques, skills, and methods are meant for anyone of any age, and they are guaranteed to make you sleep better and faster. Lauren Ostrowski is a famous meditation teacher, meditation speaker, life coach, writer, yoga instructor and counsellor.