SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski

Would you like to fall asleep faster, sleep more deeply, and more easily? Read more

Meditation Mental health Sleep Alternative health

Episodes

Let Go of What You Can't Control Stoic Inspired Guided Acceptance Meditation for Inner Peace

07/21/2026 01:01:26Compassionate Awakening meditation for the day

07/16/2026 01:00:38 54321 grounding technique for creating calm guided meditation

07/10/2026 45:33Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm

07/05/2026 01:00:38Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming

06/30/2026 02:01:19 Show all episodes

Our take on SLEEP MEDITATION with Lauren Ostrowski Fenton podcast

Lauren Ostrowski Fenton presents guided sleep meditations and softly spoken talks. The guided sleep meditations are designed to make you fall asleep faster than you usually would, sleep more profound than average and way easier. This podcast's techniques, skills, and methods are meant for anyone of any age, and they are guaranteed to make you sleep better and faster. Lauren Ostrowski is a famous meditation teacher, meditation speaker, life coach, writer, yoga instructor and counsellor.