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The Movement System Podcast
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The Movement System Podcast

Matthew Casturo


Improve your understanding of Human Movement! Read more

Episodes

A Full Year of Plyometric Training (Following CSCS Guidelines)

10/28/2026 13:44CSCS Prep: Plyometrics (5th Edition Updates)

10/14/2026 23:22 CSCS Prep: Chapter 12 Performance Enhancing Substances and Methods (5th Edition updates)

09/30/2026 17:04New CSCS Hypertrophy Guidelines (5th Edition Update)

09/16/2026 13:33The Dandora Initiative with Coach Richard Omondi

09/03/2026 38:57 Show all episodes
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Our take on The Movement System Podcast

The Movement System Podcast is a fitness podcast by Matthew Casturo.

Host
Matthew Casturo
Episodes count
151
Frequency
Updated Semimonthly

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