Own Your Health

Katie Brindle

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Read more

Education Health Self improvement Fitness

Episodes

Why Diets Fail (with Addiction Psychologist, Shahroo Izadi)

03/08/2026 00:49:00Why Does This Always Happen to Me? (The Real Reason)

03/01/2026 00:18:13 Julia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness

02/22/2026 00:43:01Heal Your Heart Like Kintsugi: Transform Pain Into Love in 20 Minutes!

02/15/2026 00:25:01The Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough

02/08/2026 00:33:49 Show all episodes

Our take on Own Your Health podcast

Own Your Health is like fresh air in a crowded wellness space. Imagine finding a gem that not only tells you the 'what' but also the 'how' of self-care. Katie Brindle, once an aspiring opera singer, found her calling in Chinese medicine after a life-altering car accident. Her weekly 10-minute episodes are a goldmine for anyone looking to break free from the stress and anxiety that life throws our way. She's not just talking; she's walking us through simple yet powerful techniques to revitalize our body's circulation, detox, and organ health. And the best part? She makes it fun and doable, proving that taking care of ourselves doesn't have to be a chore Own Your Health is a self-improvement podcast by Katie Brindle.