Own Your Health

Katie Brindle

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Read more

Education Health Self improvement Fitness

Episodes

3 Ancient Chinese Techniques to Melt Stress Instantly

04/26/2026 00:16:56Stressed Out? Fix It in 60 Seconds | Katie Brindle

04/19/2026 00:13:03 I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.

04/12/2026 00:24:59Can You Sit Still for 10 Minutes? (Most People Can’t)

04/05/2026 00:16:18"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ham on Longevity

03/29/2026 00:44:06 Show all episodes

Our take on Own Your Health podcast

Own Your Health is like fresh air in a crowded wellness space. Imagine finding a gem that not only tells you the 'what' but also the 'how' of self-care. Katie Brindle, once an aspiring opera singer, found her calling in Chinese medicine after a life-altering car accident. Her weekly 10-minute episodes are a goldmine for anyone looking to break free from the stress and anxiety that life throws our way. She's not just talking; she's walking us through simple yet powerful techniques to revitalize our body's circulation, detox, and organ health. And the best part? She makes it fun and doable, proving that taking care of ourselves doesn't have to be a chore Own Your Health is a self-improvement podcast by Katie Brindle.