Own Your Health

Katie Brindle

Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle. Read more

Education Health Self improvement Fitness

Episodes

56. Why 49 is the most important birthday with Victoria Woodall

07/23/2024 00:50:2955. 10 Minute Calming Meditation

07/20/2024 00:11:3854. Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!

07/16/2024 00:27:2153. How To STOP Overeating!

07/13/2024 00:17:5152. Slow down aging skin in SECONDS — here’s how!

07/09/2024 00:25:56 Show all episodes

Our take on Own Your Health podcast

Own Your Health is like fresh air in a crowded wellness space. Imagine finding a gem that not only tells you the 'what' but also the 'how' of self-care. Katie Brindle, once an aspiring opera singer, found her calling in Chinese medicine after a life-altering car accident. Her weekly 10-minute episodes are a goldmine for anyone looking to break free from the stress and anxiety that life throws our way. She's not just talking; she's walking us through simple yet powerful techniques to revitalize our body's circulation, detox, and organ health. And the best part? She makes it fun and doable, proving that taking care of ourselves doesn't have to be a chore Own Your Health is a self-improvement podcast by Katie Brindle.