Own Your Health

Katie Brindle

Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Read more

Education Health Self improvement Fitness

Episodes

How To Prioritise What Matters and Find More Joy | Lily Silverton

06/07/2026 00:33:45Why Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)

05/31/2026 00:25:12 Poppy Delbridge: How To Rewire Limiting Beliefs

05/24/2026 00:39:03How to Age Better | Liz Earle’s Simple Health Advice

05/17/2026 00:51:12How To Get Rid of Hay Fever FAST

05/10/2026 00:28:04 Show all episodes

Our take on Own Your Health podcast

Own Your Health is like fresh air in a crowded wellness space. Imagine finding a gem that not only tells you the 'what' but also the 'how' of self-care. Katie Brindle, once an aspiring opera singer, found her calling in Chinese medicine after a life-altering car accident. Her weekly 10-minute episodes are a goldmine for anyone looking to break free from the stress and anxiety that life throws our way. She's not just talking; she's walking us through simple yet powerful techniques to revitalize our body's circulation, detox, and organ health. And the best part? She makes it fun and doable, proving that taking care of ourselves doesn't have to be a chore Own Your Health is a self-improvement podcast by Katie Brindle.