Own Your Health
Katie Brindle
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Read more
Episodes
Honoring Sacrifice: A Guided Meditation for Remembrance Sunday 11/10/2024 00:21:02How To Lose 5 Pounds Before Christmas | The Ultimate Weight Loss Routine 11/06/2024 00:21:38
Your Guide To A Better Sleep: Unlocking Restful Sleep 11/05/2024 00:16:44Always Getting Colds? Here's Why... 10/30/2024 00:26:24Taking Charge: Your Guide to Menopause Without HRT 10/26/2024 00:32:47 Show all episodes
Our take on Own Your Health podcast
Own Your Health is like fresh air in a crowded wellness space. Imagine finding a gem that not only tells you the 'what' but also the 'how' of self-care. Katie Brindle, once an aspiring opera singer, found her calling in Chinese medicine after a life-altering car accident. Her weekly 10-minute episodes are a goldmine for anyone looking to break free from the stress and anxiety that life throws our way. She's not just talking; she's walking us through simple yet powerful techniques to revitalize our body's circulation, detox, and organ health. And the best part? She makes it fun and doable, proving that taking care of ourselves doesn't have to be a chore Own Your Health is a self-improvement podcast by Katie Brindle. Producer
Katie Brindle
Katie Brindle
Host
Katie Brindle
Katie Brindle
Country
United Kingdom
United Kingdom
Episodes count
88
88
Average duration
10'
10'
Frequency
Weekly
Weekly
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