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Own Your Health
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Own Your Health

Katie Brindle


Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle. Read more

Episodes

44. How To Meditate For Beginners

Yesterday (06/15/2024) 00:14:27
43. Tips To Help With Anxiety

06/11/2024 00:31:31
42. Why Letting Go is Crucial for Your Health

06/09/2024 00:16:37
41. How 5 Elements Shape Your Well-being!

06/08/2024 00:16:28
40. Understanding Your Personality

06/04/2024 00:17:17
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Our take on Own Your Health podcast

Own Your Health is like fresh air in a crowded wellness space. Imagine finding a gem that not only tells you the 'what' but also the 'how' of self-care. Katie Brindle, once an aspiring opera singer, found her calling in Chinese medicine after a life-altering car accident. Her weekly 10-minute episodes are a goldmine for anyone looking to break free from the stress and anxiety that life throws our way. She's not just talking; she's walking us through simple yet powerful techniques to revitalize our body's circulation, detox, and organ health. And the best part? She makes it fun and doable, proving that taking care of ourselves doesn't have to be a chore Own Your Health is a self-improvement podcast by Katie Brindle.

Producer
Katie Brindle
Host
Katie Brindle
Country
United Kingdom
Episodes count
45
Average duration
10'
Frequency
Weekly

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