Own Your Health

Katie Brindle

Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle. Read more

Education Health Self improvement Fitness

Episodes

How Lifestyle Choices Stack Up Like A Game of Jenga!

05/07/2024 00:09:30Overthinking? Clear Your Mind and Feel Lighter!

05/05/2024 00:14:51Harmonise Your Body: The Power of Healing Sounds

05/04/2024 00:13:09Hay Fever Worsening? Try This!

05/02/2024 00:13:12Restless Legs and How to Calm Them!

04/30/2024 00:13:25 Show all episodes

Our take on Own Your Health podcast

Own Your Health is like fresh air in a crowded wellness space. Imagine finding a gem that not only tells you the 'what' but also the 'how' of self-care. Katie Brindle, once an aspiring opera singer, found her calling in Chinese medicine after a life-altering car accident. Her weekly 10-minute episodes are a goldmine for anyone looking to break free from the stress and anxiety that life throws our way. She's not just talking; she's walking us through simple yet powerful techniques to revitalize our body's circulation, detox, and organ health. And the best part? She makes it fun and doable, proving that taking care of ourselves doesn't have to be a chore Own Your Health is a self-improvement podcast by Katie Brindle.

Producer: Katie Brindle
Host: Katie Brindle
Country: United Kingdom
Episodes count: 29
Average duration: 10'
Frequency: Weekly