Pregnancy Podcast

Vanessa Merten

A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Read more

Parenting Pregnancy

Episodes

Prenatal Yoga: Benefits, Safety Research, and Pose Modifications

02/01/2026 37:01Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)

01/25/2026 37:11 What the Evidence Says About Exercise During Pregnancy

01/18/2026 44:25Making Sense of Food Cravings and Aversions During Pregnancy

01/11/2026 29:30What You Need to Know About Recent Vaccine Schedule Changes

01/07/2026 22:28 Show all episodes

Our take on Pregnancy Podcast

The Pregnancy Podcast is another weekly treasure for expectant parents. In almost half an hour, Vanessa Merten dishes out advice based on solid research, covering everything from staying active during pregnancy to managing after the baby arrives. Her journey from overwhelmed parent-to-be to mother of two adds a genuine touch to the show. Mixing her experiences with expert knowledge, the Pregnancy Podcast equips you with the know-how they need for their parenting adventure. For advice on boosting your immunity or sorting out sleep issues, this pod is like having a friend guide you through the ups and downs of having kids. Pregnancy Podcast is a parenting podcast by Vanessa Merten.