Down to Birth

Cynthia Overgard & Trisha Ludwig

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. Read more

Health Fitness Parenting Pregnancy

Episodes

#367 | Your VBAC Questions Answered by The First Woman to Have One, Nancy Wainer

05/13/2026 00:52:16#366 | Full-Term Stillbirth at 39 Weeks: Penelope's Story

05/06/2026 01:10:22 #365 | April Q&A: Best Age to Have Children, Precipitous Labor, Pushing and Tearing, Pregnancy Weight Gain, Water Birth Myths

04/29/2026 00:55:01#364 | When Co-Sleeping Gets Complicated: Weaning, Toddlers, and Sleep Transitions with Tiffany Belanger

04/22/2026 00:46:19#363 | Breastfeeding Q&A: Chemical Pregnancy, Night Weaning, Oversupply, Mild Tongue Ties

04/15/2026 00:48:18 Show all episodes

Our take on Down to Birth podcast

Down to Birth offers a weekly deep dive into childbirth. Hosts Cynthia Overgard and Trisha Ludwig blend personal stories and professional knowledge in episodes lasting less than one hour. They cover everything from doula laws to the costs of feeding a baby with formula. You will listen to amazing Overgard's own water birth stories and HypnoBirthing expertise, which will add a personal touch. Their monthly Q&A sessions are especially engaging, allowing direct interaction with listeners. This podcast is a warm, wise guide for anyone interested in the childbirth experience. Down to Birth is a parenting podcast by Cynthia Overgard & Trisha Ludwig.