Down to Birth

Cynthia Overgard & Trisha Ludwig

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. Read more

Health Fitness Parenting Pregnancy

Episodes

#377 | Protecting Your Baby From EMFs: Practical Ways to Reduce Exposure

07/22/2026 00:59:51#376 | July Breastfeeding Q&A: Sore Nipples, Breastfeeding Instincts, DMER, Low Blood Sugar in Infants and Tandem Feeding

07/15/2026 00:47:29 #375 | Making Sense of Everyday Toxin Exposure with Kale Blossom

07/08/2026 00:52:35#374 | Fibroids in Pregnancy: IUGR, Induction, Hemorrhage, and a Life-Saving Birth

07/01/2026 00:46:41#373 | June Q&A: VBAC Labeling, Big Baby Ultrasounds, In-Law Matters & Labor Questions

06/24/2026 00:53:34 Show all episodes

Our take on Down to Birth podcast

Down to Birth offers a weekly deep dive into childbirth. Hosts Cynthia Overgard and Trisha Ludwig blend personal stories and professional knowledge in episodes lasting less than one hour. They cover everything from doula laws to the costs of feeding a baby with formula. You will listen to amazing Overgard's own water birth stories and HypnoBirthing expertise, which will add a personal touch. Their monthly Q&A sessions are especially engaging, allowing direct interaction with listeners. This podcast is a warm, wise guide for anyone interested in the childbirth experience. Down to Birth is a parenting podcast by Cynthia Overgard & Trisha Ludwig.