Down to Birth

Cynthia Overgard & Trisha Ludwig

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. Read more

Health Fitness Parenting Pregnancy

Episodes

#324 | The Impact of Beliefs on Birth: Changing Our Thoughts to Serve Us

07/09/2025 00:47:05#323 | Two Planned Home Births at the Hospital: Emily's Birth Stories

07/02/2025 00:39:27 #322 | June Q&A: VBAC Induction, Birth Plan Boundaries, Nuchal Hand Presentation, 36-Week Cervical Exams, Episiotomy, Newborn Transition

06/25/2025 00:41:57 #321 | Spoil Your Baby: The Neuroscience of Thriving Baby Brains with Dr. Greer Kirschenbaum, PhD

06/18/2025 00:51:14#320 | Breastfeeding Q&A: Nipple Shields, Restricting Skin-to-Skin, Formula Marketing, Gentle Weaning, Nursing Strikes, Night Feeding

06/11/2025 00:45:13 Show all episodes

Our take on Down to Birth podcast

Down to Birth offers a weekly deep dive into childbirth. Hosts Cynthia Overgard and Trisha Ludwig blend personal stories and professional knowledge in episodes lasting less than one hour. They cover everything from doula laws to the costs of feeding a baby with formula. You will listen to amazing Overgard's own water birth stories and HypnoBirthing expertise, which will add a personal touch. Their monthly Q&A sessions are especially engaging, allowing direct interaction with listeners. This podcast is a warm, wise guide for anyone interested in the childbirth experience. Down to Birth is a parenting podcast by Cynthia Overgard & Trisha Ludwig.