Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Episodes

112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell

04/29/2026 01:45:30111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell

04/22/2026 01:21:34 110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan

04/15/2026 01:11:39109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine

04/07/2026 01:21:55108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans

04/01/2026 01:06:16 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.