Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin Perlmutter

07/02/2025 1:32:2859. Why Most "Healthy" People Still Have Fatty Liver with Siggi Clavien

06/25/2025 58. Why Stress Hits Women Harder—And How to Heal It

06/20/2025 57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush

06/18/2025 56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey

06/11/2025 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.