Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

134. How the Pursuit of Health Can Leave You More Disconnected from Your Body with Justin Roethlingshoefer

09/30/2026 01:32:25133. The Heart Disease Your Cholesterol Test Cannot See with Dr. Abid Husain

09/23/2026 01:24:47 132. The Hidden Code Behind the Patterns You Cannot Break with Manex Ibar

09/16/2026 01:33:26131. The Cellular Reason Burnout and Hormonal Chaos Keeps Coming Back with Dr. Scott Sherr

09/09/2026 01:31:35130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper

09/02/2026 01:27:29 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.