Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

121. The Health Problem Hiding in Your Zip Code with Tony Cho

Today (07/03/2026) 01:22:43The Ayurvedic Way to Lose Weight Without Hunger, Shame, or Punishment

07/01/2026 00:50:00 120. What Most People Get Wrong About Cardio with Ulrich Dempfle

06/24/2026 01:10:54114: Why Nothing You’ve Tried for Anxiety and Stress Is Actually Working with Dr. Dave Rabin

06/17/2026 01:27:49118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt

06/10/2026 01:08:01 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.