Stompcast

Dr Alex George

Our mind and body can be transformed through the simple act of walking. Read more

Health Self improvement Mental health

Episodes

Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell

04/17/2024 35:48Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell

04/16/2024 31:15Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell

04/15/2024 31:43Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde

04/10/2024 23:30Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde

04/09/2024 19:26 Show all episodes

Our take on Stompcast podcast

If you want to get in shape but need some company or motivation, this podcast is for you. Here you won’t find a how-to exercise plan but a buddy to go for walks. That is Stompcast.
In each episode, Dr Alex George chats with an exciting guest, and they go deep into thrilling topics that will entertain you during your stomp. They are also on a walk in a location of their choice. You will hear the birds, the water, and nature around their path, making this a perfect ambient pod.
Stompcast is very well thought out, so each interview is divided into three parts, which makes it ideal to be listened to in three walks or a long one, according to your needs and stomp time.