Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

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04/29/2026 20:16How to Know if Your Weight Loss Plateau is Hormonal

04/22/2026 13:28 Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)

04/15/2026 19:32How to Not Get Bloated from Hard to Digest Meals

04/08/2026 21:20Autoimmune & Diet Connection Discovery (New Research)

04/02/2026 22:21 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.