Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

Should You Fast the Day of Dinner Cheat/Flex Meal?

12/04/2024 13:585 Reasons Not to Go Low Carb This Year

11/27/2024 18:17 The Top 7 Nutritional Deficiencies Leading to Preventable Early Death

11/20/2024 17:42The Gut Issue No One Is Talking About (Fructose Malabsorption)

11/13/2024 20:17The Fat & Toxic Flushing Breakfast Recipe

11/06/2024 26:39 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.