Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

Weight Loss vs. Fat Loss: Why The Scale May Be Lying

07/22/2026 13:39Best Results: Fat Loss vs. Muscle Alternating Phases

07/15/2026 20:38 How to Create an Adaptive Metabolism

07/08/2026 19:44N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis)

07/01/2026 13:47The History of Low-Carb Diets

06/24/2026 22:18 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.