Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

The Real Reason You Gain Weight as You Get Older

10/28/2026 12:08Is Your Weekend Erasing Your Entire Week of Weight Loss?

10/21/2026 15:23 The Protein Paradox: Can Eating More Help You Get Leaner?

10/14/2026 12:55The Real Reason Why You Gain 3–5 Pounds in a Day (And Why It Isn't Fat)

10/07/2026 12:37Does Cutting Carbs Make You Tired & Weak?

09/30/2026 11:58 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.