The Hidden 20%

Ben Branson

Help us rewrite the future for every mind.Join the movement and donate at hidden20.org/donate The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.Through stories, science and truth, we make the hidden visible.Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity – challenging myths, stereotypes and outdated systems.While others talk awareness, we demand recognition, representation and reform.Every month, more than 50,000 people turn to The Hidden 20% to learn, connect and feel seen. Read more

Business Health Fitness

Episodes

Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity

02/11/2026 1:03:44Undiagnosed Autism in Women: Masking, Misdiagnosis & The Cost of Being Missed

02/04/2026 53:55 What We Get Wrong About the Brain: Neurobiologist Gina Rippon on Myths, Gender & Neurodiversity

01/28/2026 51:35From Viral Fame to Late AuDHD Diagnosis: Holly Morris on Masking, Burnout & Identity

01/21/2026 1:17:44The Psychologist Who Diagnosed Me Is Back - With an ADHD Diagnosis and Big News

01/14/2026 51:47 Show all episodes

Our take on The Hidden 20% podcast

In The Hidden 20%, Ben Branson, an entrepreneur with a passion for non-alcoholic beverages and a personal connection to neurodiversity, invites us into conversations that celebrate the unique perspectives of neurodivergent people. With guests ranging from innovative thinkers to industry specialists, the podcast beams the important yet often overlooked contributions of those who think differently. It's a refreshing and necessary addition to understanding the diverse minds shaping our world. The Hidden 20% is a health & fitness podcast by Ben Branson.