Trail Society

FREETRAIL

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality. Read more

Health Sports Fitness Running

Episodes

Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete

03/10/2026 01:13:11Episode 123: Are female athletes more injury-prone? Here's what the research says

03/03/2026 01:14:29 Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright

02/24/2026 01:06:11Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad

02/17/2026 01:09:47Episode 120: Sabrina Stanley is back racing after cancer

02/10/2026 01:03:38 Show all episodes

Our take on Trail Society podcast

Trail Society offers a refreshing take on the highs and lows of trail running, with hosts Keely Henninger, Corrine Malcolm, and Hillary Allen sharing their firsthand experiences. Biweekly, they dive into topics like the impact of menstrual cycles on recovery and the importance of body positivity within the sport. Each hour-and-a-half episode combines personal tales and practical advice, resonating with sports professionals and newbies. Hillary's own journey from a horrific fall to a triumphant return to racing adds a deeply personal touch to the podcast, making it a source of inspiration and community for runners. Trail Society is a running podcast by FREETRAIL.