Trail Society

FREETRAIL

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality. Read more

Health Sports Fitness Running

Episodes

Episode 108: Supporting Athlete-Mothers, Record Women’s Participation & Ruth Croft’s Triple Crown at UTMB

09/09/2025 01:00:25Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities

08/26/2025 01:05:12 Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and the Psychology of Fatigue

08/12/2025 01:05:58Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in Athlete

07/29/2025 01:13:39Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich

07/15/2025 01:25:19 Show all episodes

Our take on Trail Society podcast

Trail Society offers a refreshing take on the highs and lows of trail running, with hosts Keely Henninger, Corrine Malcolm, and Hillary Allen sharing their firsthand experiences. Biweekly, they dive into topics like the impact of menstrual cycles on recovery and the importance of body positivity within the sport. Each hour-and-a-half episode combines personal tales and practical advice, resonating with sports professionals and newbies. Hillary's own journey from a horrific fall to a triumphant return to racing adds a deeply personal touch to the podcast, making it a source of inspiration and community for runners. Trail Society is a running podcast by FREETRAIL.