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Tara Brach

Tara Brach


Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Read more

Episodes

3 Degrees Friendlier: Small Shifts That Transform Everything

01/29/2026 52:09Meditation: Befriending Your Inner Life (18:33 min.)

01/28/2026 18:33 Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)

01/21/2026 20:34How Hope Can Heal and Free Us – Part 2

01/21/2026 58:24How Hope Can Heal and Free Us – Part 1

01/15/2026 49:17 Show all episodes
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Our take on Tara Brach podcast

If you are interested in meditation and mindfulness, Tara Brach is a podcast you should listen to. Tara Brach, PhD, is a Buddhist and specialises in combining Buddhism with mindfulness meditation.
She is the author of bestselling Radical Acceptance and True Refuge. She addresses the value of meditation, self-compassion, and mindfulness in your life.
In addition, Brach uses her good humor to help you deal with traumas, addictions, or other pathologies.



Host
Tara Brach
Country
United States
Episodes count
1534
Average duration
20' - 50'
Frequency
Weekly

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