Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Read more

Religion & spirituality

Episodes

Part 2: Healing Depression with Meditation

10/16/2025 57:50Meditation: The Heartspace That is Home (21:49 min)

10/16/2025 21:46 Part 1: Healing Depression with Meditation

10/09/2025 01:01:24Meditation: Calling on Your Awakened Heart (23:52 min.)

10/08/2025 23:52Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho

10/02/2025 01:07:28 Show all episodes

Our take on Tara Brach podcast

If you are interested in meditation and mindfulness, Tara Brach is a podcast you should listen to. Tara Brach, PhD, is a Buddhist and specialises in combining Buddhism with mindfulness meditation.
She is the author of bestselling Radical Acceptance and True Refuge. She addresses the value of meditation, self-compassion, and mindfulness in your life.
In addition, Brach uses her good humor to help you deal with traumas, addictions, or other pathologies.