Meditation Oasis

Meditations to help you to relax deeply, be more present and flow more easily with life. Read more

Meditation Anxiety

Episodes

Belly Soothe Meditation for Trying Times

05/10/2020 10:11Self-Soothing for Coronavirus Pandemic

03/27/2020 09:22Embrace Effortlessness & Ease -- Part 3

01/23/2020 19:47Embrace Effortlessness & Ease Meditation -- Part 2

12/18/2019 09:47Embrace Effortlessness & Ease Meditation -- Part 2

12/18/2019 Show all episodes

Our take on Meditation Oasis podcast

Meditations Oasis offers diverse guided meditations for those who want to relax or regain focus at any time of the day. Mary and Richard Maddux guide you through calming meditations, with or without music, helping you relax and stay present. Whether it's Belly Breathing for Anxiety or a Guided Walking Meditation, these 10 to 20-minute episodes are perfect for a quick refresh. Dive in, and let your mind and body find peace. Perfect for beginners and seasoned meditators, it's like a mini-vacation for your spirit.

Country: United States
Episodes count: 66
Average duration: 20' Irregular
Frequency: Irregular