Ten Percent Happier with Dan Harris

Wondery

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. Read more

Health Meditation Anxiety

Episodes

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

Today (10/07/2024) 01:09:38Tuning Your Inner Compass | Bonus Meditation with Emily Horn

10/04/2024 00:06:08 What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

10/02/2024 01:12:25Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

09/30/2024 01:14:04You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

09/29/2024 00:06:10 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.