Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

When You're Afraid to Slow Down — Even Though You Need To

Yesterday (12/05/2025) 43:35Jack Kornfield on How to Stay Sane in Insane Times

12/03/2025 01:17:17 Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

12/01/2025 01:15:53Working With a Brain That Doesn't Behave | Jeff Warren

11/30/2025 27:35When Your Mind Won't Stop, Try This | Vinny Ferraro

11/28/2025 44:12 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.