Ten Percent Happier with Dan Harris

Wondery

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. Read more

Health Meditation Anxiety

Episodes

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

Yesterday (07/26/2024) 00:14:37Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

07/24/2024 01:14:56The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

07/22/2024 01:16:21Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

07/19/2024 00:06:17The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

07/17/2024 01:10:43 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.