Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

06/12/2026 01:11:59Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair

06/10/2026 01:05:57 You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness

06/08/2026 48:23Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything

06/05/2026 54:12Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

06/03/2026 58:55 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.