Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

How To Be Sanely Productive | Oliver Burkeman

Today (10/05/2026) 01:10:39Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair

10/02/2026 35:20 Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase

09/30/2026 01:12:38Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas

09/28/2026 59:39Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

09/25/2026 46:40 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.