Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times

01/16/2026 44:27The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

01/14/2026 01:18:31 Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

01/12/2026 01:17:47Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

01/11/2026 33:12How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos

01/09/2026 01:08:45 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.