Ten Percent Happier with Dan Harris
Wondery
Self-help for smart people. Read more
Episodes
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren Today (01/15/2025) 01:02:30Rewire Your Relationship With Money | Wendy De La Rosa 01/13/2025 01:13:40
How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein 01/10/2025 00:06:23Rewire Your Relationship To Food | Brother Pháp Lưu 01/08/2025 01:02:46The Neuroscience Of Exercise | Wendy Suzuki 01/06/2025 01:12:44 Show all episodes
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Our take on Ten Percent Happier with Dan Harris podcast
Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.
Producer
HostDan Harris
CountryUnited States
Episodes count1058
Average duration60'
FrequencyThree times a week - Mondays, Wednesdays and Fridays
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