Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Health Meditation Anxiety

Episodes

Brain Won't Stop? Here's How to Calm Down | Dan Harris

Today (05/22/2026) 32:17Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein

05/20/2026 01:07:24 Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

05/18/2026 01:00:32There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys

05/15/2026 01:02:21The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick

05/13/2026 52:45 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.