Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

Today (07/06/2026) 01:06:55In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano

07/03/2026 48:24 How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry

07/01/2026 01:16:48That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele

06/29/2026 41:50For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

06/26/2026 56:08 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.