Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Read more

Religion & spirituality

Episodes

Meditation: Embodying Acceptance and Care (15:34 min.)

10/03/2024 15:34The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach

09/26/2024 01:04:51 Meditation: Resting in Knowing (20:43 min.)

09/26/2024 20:43Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta

09/19/2024 55:16Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

09/19/2024 25:06 Show all episodes

Our take on Tara Brach podcast

If you are interested in meditation and mindfulness, Tara Brach is a podcast you should listen to. Tara Brach, PhD, is a Buddhist and specialises in combining Buddhism with mindfulness meditation.
She is the author of bestselling Radical Acceptance and True Refuge. She addresses the value of meditation, self-compassion, and mindfulness in your life.
In addition, Brach uses her good humor to help you deal with traumas, addictions, or other pathologies.