The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. Read more

Health Sports Fitness Running

Episodes

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

Today (06/25/2026) 01:09:332:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

06/18/2026 01:09:40 Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

06/11/2026 01:06:00Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

06/04/2026 01:08:30Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

05/28/2026 01:04:47 Show all episodes

Our take on The Strength Running Podcast

The Strength Running Podcast offers a weekly dose of running wisdom. Host Jason Fitzgerald chats with experts to help you ease muscle pain, sidestep injuries, and boost your performance across key thresholds. Whether you're eyeing a marathon or just eager to stay fit without the setbacks, this weekly 50-minute show is your go-to. It's practical, it's motivational, and the best companion to run toward your goals. The Strength Running Podcast is a running podcast by Jason Fitzgerald.