The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. Read more

Health Sports Fitness Running

Episodes

How ‘Coach of the Year’ Sean Brosnan Revolutionized Newbury Park’s Cross Country Team

09/11/2025 53:32The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

09/04/2025 29:04 How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

08/28/2025 01:19:16How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

08/21/2025 01:10:43The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner

08/14/2025 51:20 Show all episodes

Our take on The Strength Running Podcast

The Strength Running Podcast offers a weekly dose of running wisdom. Host Jason Fitzgerald chats with experts to help you ease muscle pain, sidestep injuries, and boost your performance across key thresholds. Whether you're eyeing a marathon or just eager to stay fit without the setbacks, this weekly 50-minute show is your go-to. It's practical, it's motivational, and the best companion to run toward your goals. The Strength Running Podcast is a running podcast by Jason Fitzgerald.