The Ultimate Human with Gary Brecka

Clamor

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. Read more

Health Fitness

Episodes

254. How to Build Muscle and Lose Fat at the Same Time

Today (03/19/2026) 00:11:19253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women

03/17/2026 01:21:51 252. What Is Bioavailability and Why It Matters for Your Supplements

03/12/2026 00:10:00251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally

03/10/2026 01:09:33250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol

03/05/2026 00:08:05 Show all episodes

Our take on The Ultimate Human with Gary Brecka podcast

Want to live better and longer? Check out Gary Brecka's podcast, The Ultimate Human. He used to predict people's lifespans for insurance companies, but now he's helping us all boost our health and happiness. Each episode features a chat with a professional or expert on living longer and better, from famous athletes to brainy scientists. They share tips on how to feel great and stay young. It's a down-to-earth show that turns tough science into straightforward advice. The Ultimate Human with Gary Brecka is a health & fitness podcast by Clamor.