The Ultimate Human with Gary Brecka

Clamor

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. Read more

Health Fitness

Episodes

222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)

11/27/2025 00:05:50Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)

11/26/2025 00:08:46 221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins

11/25/2025 00:55:47220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health

11/20/2025 00:11:26219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity

11/18/2025 01:12:28 Show all episodes

Our take on The Ultimate Human with Gary Brecka podcast

Want to live better and longer? Check out Gary Brecka's podcast, The Ultimate Human. He used to predict people's lifespans for insurance companies, but now he's helping us all boost our health and happiness. Each episode features a chat with a professional or expert on living longer and better, from famous athletes to brainy scientists. They share tips on how to feel great and stay young. It's a down-to-earth show that turns tough science into straightforward advice. The Ultimate Human with Gary Brecka is a health & fitness podcast by Clamor.