Baggage Drop
Wondermind
Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Read more
Episodes
Step 12 | Measure Your Growth 05/26/2023 8:29Step 11 | Self Talk: Taking Care of You 05/24/2023 9:57
Step 10 | Growth: When Spiraling is Good 05/22/2023 10:53Step 9 | Break Beyond Roadblocks 05/19/2023 5:33Step 8 | Practical Pivots: When to Stop 05/17/2023 8:24 Show all episodes
Our take on Baggage Drop podcast
With brief yet potent episodes, Baggage Drop blends healthy habits and mindset shifts into a digestible package. The hosts are all mental health experts offering effective and repeatable tools for enhancing mental wellness. They talk about diverse topics anyone can relate to, from the power of saying no to how to find support systems or how to make lasting changes. Baggage Drop is a mental health podcast by Wondermind.
ProducerWondermind
HostDr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné
CountryUnited States
Episodes count13
Average duration7'
FrequencySeveral times a week
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