Baggage Drop

Wondermind

Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Read more

Education Health Self improvement Fitness Mental health

Episodes

Step 12 | Measure Your Growth

05/26/2023 8:29 Step 11 | Self Talk: Taking Care of You

05/24/2023 9:57 Step 10 | Growth: When Spiraling is Good

05/22/2023 10:53 Step 9 | Break Beyond Roadblocks

05/19/2023 5:33 Step 8 | Practical Pivots: When to Stop

05/17/2023 8:24 Show all episodes

Our take on Baggage Drop podcast

With brief yet potent episodes, Baggage Drop blends healthy habits and mindset shifts into a digestible package. The hosts are all mental health experts offering effective and repeatable tools for enhancing mental wellness. They talk about diverse topics anyone can relate to, from the power of saying no to how to find support systems or how to make lasting changes. Baggage Drop is a mental health podcast by Wondermind.

Producer: Wondermind
Host: Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné
Country: United States
Episodes count: 13
Average duration: 7'
Frequency: Several times a week