Down to Birth

Cynthia Overgard & Trisha Ludwig

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. Read more

Health Fitness Parenting Pregnancy

Episodes

#342 | Inducing Labor Naturally: Proven Methods for Getting Down to Birth

11/12/2025 00:45:16#341 | Genitourinary Syndrome of Lactation: How Breastfeeding Can Mimic Menopause

11/05/2025 00:47:39

#340 | October Q&A: Pushing "Wrong", Laboring Down, Birthing the Placenta, Fistulas, Lip Ties, PP Rage, Pelvic Floors, Explaining Conception to Kids

10/29/2025 00:51:30#339 | Pitocin Without An Epidural Plus An Unintentional Free Birth

10/22/2025 00:50:09 #338 | Breastfeeding Q&A: How to Night Wean, Delayed Milk Production, Breastmilk & Cavities, Biting the nipple, Strong Let-Downs, Oversupply

10/15/2025 00:41:53 Show all episodes

Our take on Down to Birth podcast

Down to Birth offers a weekly deep dive into childbirth. Hosts Cynthia Overgard and Trisha Ludwig blend personal stories and professional knowledge in episodes lasting less than one hour. They cover everything from doula laws to the costs of feeding a baby with formula. You will listen to amazing Overgard's own water birth stories and HypnoBirthing expertise, which will add a personal touch. Their monthly Q&A sessions are especially engaging, allowing direct interaction with listeners. This podcast is a warm, wise guide for anyone interested in the childbirth experience. Down to Birth is a parenting podcast by Cynthia Overgard & Trisha Ludwig.