Down to Birth

Cynthia Overgard & Trisha Ludwig

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. Read more

Health Fitness Parenting Pregnancy

Episodes

#354 | From Trauma to Trust: Moran's (@2lifedoula) Journey to Birth Work and Motherhood

02/11/2026 00:56:43#353 | No Stitches Required: Preventing & Healing Perineal Tears in Birth

02/04/2026 00:46:06 #352 | January Q&A: Water Birth Myths, Breaking Waters, Cord Clamping in C-Sections, Fetal Monitoring, Wake Windows, Frozen Breastmilk

01/28/2026 01:05:13#351 | Inside A Difficult Breastfeeding Journey: Flat Nipples, Tongue Tie and Slow Weight Gain

01/21/2026 00:47:57#350 | Breastfeeding Q&A: Nursing Boundaries with Toddlers; Breast Milkshake; Strong Let-Downs; Fast Flow; Oversupply; Vasospasm

01/14/2026 00:35:06 Show all episodes

Our take on Down to Birth podcast

Down to Birth offers a weekly deep dive into childbirth. Hosts Cynthia Overgard and Trisha Ludwig blend personal stories and professional knowledge in episodes lasting less than one hour. They cover everything from doula laws to the costs of feeding a baby with formula. You will listen to amazing Overgard's own water birth stories and HypnoBirthing expertise, which will add a personal touch. Their monthly Q&A sessions are especially engaging, allowing direct interaction with listeners. This podcast is a warm, wise guide for anyone interested in the childbirth experience. Down to Birth is a parenting podcast by Cynthia Overgard & Trisha Ludwig.