Down to Birth

Cynthia Overgard & Trisha Ludwig

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. Read more

Health Fitness Parenting Pregnancy

Episodes

#348 | A New Year's Q&A Where We Talk About E-v-e-r-y-t-h-i-n-g

Yesterday (12/31/2025) 01:14:37#347 | When Doulas Face the Unthinkable: A Return Conversation with Dynamic Doulas

12/17/2025 00:48:08 #346 | Your Breastfeeding Fears, Alleviated

12/10/2025 00:44:45#345 | "There's Nothing More We Can Do": Two Birth Stories Midwife Sophia Henderson Never Expected

12/03/2025 00:42:24#344 | November Q&A: Birth Partners, Postpartum Rage, VBAC, Infant Gas, Baby Names, Placenta Accreta, Endometrial Biopsy, Choosing Homebirth, Physical Boundaries with Your Toddler

11/26/2025 01:09:20 Show all episodes

Our take on Down to Birth podcast

Down to Birth offers a weekly deep dive into childbirth. Hosts Cynthia Overgard and Trisha Ludwig blend personal stories and professional knowledge in episodes lasting less than one hour. They cover everything from doula laws to the costs of feeding a baby with formula. You will listen to amazing Overgard's own water birth stories and HypnoBirthing expertise, which will add a personal touch. Their monthly Q&A sessions are especially engaging, allowing direct interaction with listeners. This podcast is a warm, wise guide for anyone interested in the childbirth experience. Down to Birth is a parenting podcast by Cynthia Overgard & Trisha Ludwig.