How to Build a Happy Life

The Atlantic

On this season of How to Keep Time, co-hosts Becca Rashid and Ian Bogost explore our relationship with time and how to reclaim it. Read more

Self improvement

Episodes

Can We Keep Time?

01/15/2024 00:41:50 Time Tips From the Universe

01/08/2024 00:36:24 How to Rest

01/01/2024 00:34:31 How to Leave Work Time at Work

12/18/2023 00:24:42 How to Look Busy

12/11/2023 00:37:52 Show all episodes

Our take on How to Build a Happy Life podcast

How to Build a Happy Life is your go-to podcast for tips, nuggets, techniques, and ways to make your life happier and more fulfilling. Arthur C. Brooks takes you through a journey that will help you uncover how to live more happy and joyful lives. Through scientific discussions, he helps his listeners learn the art of building stronger relationships, understanding emotions and developing practical skills to make the journey to happiness as easy as possible. In addition, he covers and exhaustively digs into mindfulness, loneliness, meditation, friendships and the role of friends and experts in the journey towards happiness.

Producer: The Atlantic
Host: Arthur C. Brooks
Country: United States
Episodes count: 38
Average duration: 40'
Frequency: weekly